9 Things You Can Do To Instantly Feel Better When You're Depression

1. The first thing you should be doing is to keep yourself busy.

2. Remind yourself of what you really are and what you can be

3. Find a confidante.

4. Sometimes it may feel that your emotional baggage and the truths you hide may be too much for your loved ones to handle.

5. Watch something funny when you're alone.

6. Make sure you're never skipping your meal.

7. Whenever you feel you can't take it anymore,change something in your life.

8. Play with a dog.

9. Days when you feel so suffocated